No great thing is achieved in a short period. There goes a lot of perseverance, hard work and discipline to achieve the goals. When we talk about fitness, people usually have assumptions to achieve fitness goals in a month or two. But the secret to achieving these goals lies in being consistent. Omkar Shewale, a fitness enthusiast and celebrity trainer strongly believes that health and fitness is a priceless investment one can make for a better future.
Hailing from Satara, Karad, Omkar has been a fitness trainer to notable singer Darshan Raval for the last three years. Shewale’s philosophy about fitness is pretty simple – “Exercise daily just the way you eat daily.” Passionate about fitness since childhood, Omkar has transformed his dream into reality.
Calling workout and exercise the ultimate stressbusters, Omkar reveals that the secret to a fit body lies in balancing a healthy diet along with regular exercises.
To all amateur fitness enthusiasts, Shewale suggests starting with walking and jogging first. Staying away from all the junk and oily food, Shewale takes proper sleep of seven to eight hours daily. “Many people get misconstrued about fitness. They think that working out for more hours will help them achieve the desired physique.
But they tend to forget that the catch is in giving rest to your body for at least eight hours. It is only when you rest, your muscles grow”, said Omkar.
Just like every other being, it took time for Omkar to build a strong physique. Learning, unlearning and relearning the fitness concepts have helped him in becoming a certified trainer.
Choosing a completely different path from his peers and friends, Shewale revealed that he constantly felt discouraged when the naysayers did not support him in his journey. However, with his work, the fitness expert has proved everyone wrong.
With a diploma in personal training, Omkar’s zeal to learn about fitness is the ultimate reason behind his mammoth success. Considering himself a learner for life, he credits the mistakes that have helped him in becoming what he is today. Besides giving personal training, the trainer also takes virtual training sessions for his clients, and his coaching style has indeed brought a positive change in everyone’s life.
